Learn how to lose weight, tone up, and improve your health after the age of 40, with practical and accessible tips for women who are starting strength training.
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Recent Episodes
Aug 25, 2024
Antes perder peso era fácil
Aug 7, 2024
2 secretos para ser constante en verano
0 mins
Jun 22, 2024
¿Por qué la mayoría de mujeres no pierden peso en verano?
Jun 13, 2024
3 claves para tonificar mujer de 40 años
0 mins
Jun 6, 2024
Cómo perder peso incluso en verano siendo una mujer cercana a los 40 años
Language
Spanish
Country
Dominican Republic
Website
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