Melissa Eich

Mindfully Well with Mel

Join "Mindfully Well with Mel," hosted by Melissa Eich, as she inspires women to achieve wellness and happiness. Explore insights on living a balanced, fulfilling life.

Listen on Apple Podcasts

Episode 130: Before You Choose to Diet..Start Here.

E130 • 22 mins • May 13, 2025

Recent Episodes

May 13, 2025

Episode 130: Before You Choose to Diet..Start Here.

E130 • 22 mins

May 6, 2025

Episode 129: How to Trust the Process

E129 • 17 mins

Apr 29, 2025

Episode 128: The Last Time You Lose Weight

E128 • 13 mins

Apr 22, 2025

Today is the day!

2 mins

Apr 15, 2025

Episode 127: Why Mindset — Not Method — Is What Keeps Weight Off After 35

E127 • 14 mins

Language
English
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United States
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