Join Jules and Sydney for candid talks on mental health, offering insights and support for your healing journey. Tune in every Friday on Spotify and more.
Pre-Holiday Check-in
9 mins • Apr 19, 2025
Charts
- 109Decreased by 14
- 173Decreased by 4
Recent Episodes

Apr 19, 2025
Pre-Holiday Check-in
9 mins

Apr 12, 2025
Boundaries: Not Just Yes or No, But How Much
14 mins

Apr 4, 2025
Unhinged Self-Care: A Little Chaos and a Lot of Comfort
S2 E16 • 23 mins

Mar 28, 2025
From Self-Critique to Self-Compassion: The Evolution of Self-View
S2 E15 • 20 mins

Mar 22, 2025
Let Them: Navigating Season, Reason, and Lifetime Friendships
S2 E14 • 23 mins

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United States
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