Heather Gray, LICSW
Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers
Join Heather Gray, a therapist specializing in recovery from challenging mother-daughter dynamics. Find support, hear stories, and learn to foster healthier connections.
101. When Your Whole Life Was a Lie: Healing from Gaslighting, Isolation, and Betrayal
S1 E99 • 50 mins • Jul 23, 2025
Charts
- 160Decreased by 14
- 134Increased by 37
- 193NEW
- 60Decreased by 5
- 142Decreased by 32
Recent Episodes

Jul 23, 2025
101. When Your Whole Life Was a Lie: Healing from Gaslighting, Isolation, and Betrayal
S1 E99 • 50 mins

Jul 16, 2025
100!!! Making Peace with Who You Were So You Can Become Who You Are
S1 E100 • 41 mins

Jul 9, 2025
99. No Contact, Guilt, and Family Fallout: How to Finally Set the Boundary
S1 E99 • 53 mins

Jul 2, 2025
98. When a Narcissistic or Emotionally Limited Mother Calls You the Problem
S1 E98 • 35 mins

Jun 25, 2025
97. Healing from a Narcissistic Mother’s Silent Treatment & Emotional Manipulation
S1 E97 • 62 mins

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English
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United States
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