Colossus Fitness

Fit, Healthy And Happy Podcast

Tune in for expert insights on fitness from leading coaches. Discover tips on weight loss, motivation, muscle gain, and healthy habits that promote lasting well-being.

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703: Motivation Monday - Is Cardio Or Weight Training Better For Fat Loss, High Level Training Hacks & Operate At A High Level

37 mins • May 19, 2025

Recent Episodes

May 19, 2025

703: Motivation Monday - Is Cardio Or Weight Training Better For Fat Loss, High Level Training Hacks & Operate At A High Level

37 mins

May 15, 2025

702: How to Reverse Diet For Long Term Fat Loss (TRY THIS!)

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May 12, 2025

701: Motivation Monday - Reduce Stress, Maintain Strength With An Injury & Best Filling Snacks

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May 8, 2025

700: Nutrition Hacks That Make Getting Your Beach Body Easy This Summer

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May 5, 2025

699: Motivation Monday - Lose Stomach Fat Fast For Summer, Top 3 Supplements & Current Gym Trends You Hate

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