Colossus Fitness

Fit, Healthy And Happy Podcast

Tune in for expert insights on fitness from leading coaches. Discover tips on weight loss, motivation, muscle gain, and healthy habits that promote lasting well-being.

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721: Motivation Monday - How To Get Your Partner/Family into Fitness, 3 Weight Loss Rules & Tracking Food At Fast Food Restaurants

40 mins • Jul 21, 2025

Recent Episodes

Jul 21, 2025

721: Motivation Monday - How To Get Your Partner/Family into Fitness, 3 Weight Loss Rules & Tracking Food At Fast Food Restaurants

40 mins

Jul 17, 2025

720: How To Stop Feeling Tired All Day & Have Limitless Energy

20 mins

Jul 14, 2025

719: Motivation Monday - Best Cardio For Fat Loss, Does Fasted Cardio Work & Do You Need 8 Hours Of Sleep?

41 mins

Jul 10, 2025

718: 7 Habits Of Super Fit People (TRY THESE)

14 mins

Jul 7, 2025

717: Motivation Monday - Tips For A Tight Tummy, Is Running Actually Killing Your Gains & Ab Training Mistakes

36 mins

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English
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United States
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