Colossus Fitness

Fit, Healthy And Happy Podcast

Tune in for expert insights on fitness from leading coaches. Discover tips on weight loss, motivation, muscle gain, and healthy habits that promote lasting well-being.

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680: Why You Aren't Actually In A Caloric Deficit (Avoid These Mistakes)

20 mins • Feb 27, 2025

Recent Episodes

Feb 27, 2025

680: Why You Aren't Actually In A Caloric Deficit (Avoid These Mistakes)

20 mins

Feb 24, 2025

679: Motivation Monday - Overcome Major & Minor Setbacks Easily, Fruit Makes You Fat & Does Sweating Mean Fat Loss?

E679 • 33 mins

Feb 20, 2025

678: 7 Horrible Habits That Are Secretly Ruining Your Life

12 mins

Feb 17, 2025

677: Motivation Monday - Why You're Failing At Fat Loss, Body Recomp Secrets & Tracking While Eating Out + Prepping For A Newborn

39 mins

Feb 13, 2025

676: 7 Nutrition MISTAKES That Are Making You Fat & Unhealthy

12 mins

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