Kristin Rowell

The Energetically Efficient Show

Join a wellness podcast where high achievers rediscover their vitality and health with practical tips and engaging stories. Tune in for insights on nutrition, fitness, and mindset.

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Should Women Over 40 Fast? The Truth About Intermittent Fasting & Hormones

47 mins • Jul 23, 2025

Recent Episodes

Jul 23, 2025

Should Women Over 40 Fast? The Truth About Intermittent Fasting & Hormones

47 mins

Jul 15, 2025

Intermittent Fasting 101: The TRUTH About How It Burns Body Fat

33 mins

Jul 10, 2025

How To Gain Muscle And Lose Fat in Your 40's and Beyond

33 mins

Jul 2, 2025

The Truth About Creatine: Benefits for Women, Energy, Muscle & Mood

42 mins

Jun 25, 2025

Healthy Meals in 20 Minutes or Less

17 mins

Language
English
Country
United States
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