Nicole van Hattem

Hot & Healthy Menopause

Explore candid conversations about relationships, body changes, and societal expectations while sharing laughs and insights on navigating life's ups and downs.

Listen on Apple Podcasts

182 - Hydration & Menopause: Why Water Isn't Enough

11 mins • Oct 28, 2025

Recent Episodes

Oct 28, 2025

182 - Hydration & Menopause: Why Water Isn't Enough

11 mins

Oct 20, 2025

181 - Cognition and Brain Fog in Menopause - how to protect your brain health

6 mins

Oct 8, 2025

180 - Hair Changes in Menopause Explained: Thinning, Shedding & Facial Hair Solutions

7 mins

Oct 6, 2025

179 - Menopause & Loss: Finding Identity, Confidence, and New Beginnings in Midlife

9 mins

Sep 19, 2025

178 - Grandma let's talk Menopause - why your family history matters

8 mins

Language
English
Country
United States
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