Tune in for insights on boosting your long-distance running performance. Join Bethany weekly for tips on training, recovery, and staying healthy on your running path.
Ep 22. 5 Exercises to Prevent Knee Pain in Long Distance Runners
E22 • 9 mins • Apr 22, 2024
Charts
- 99Decreased by 7
Recent Episodes

Apr 22, 2024
Ep 22. 5 Exercises to Prevent Knee Pain in Long Distance Runners
E22 • 9 mins

Apr 8, 2024
Ep 21. Mentally Preparing for a Long Distance Race
E21 • 14 mins

Mar 18, 2024
Ep 20. Yoga and MFR for Post Race Recovery
E20 • 13 mins

Mar 11, 2024
Ep 19. So Cal River Half Marathon Recap
E19 • 13 mins

Feb 26, 2024
Ep 18. Long Distance Race Week Tips
E18 • 14 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.