自然之路

"Nature's Path" is a podcast on fitness, personal growth, and natural living. Host Elijah shares exercise tips and health insights to inspire listeners to improve themselves.

Recent Episodes

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Oct 20, 2025

Vol.16 扔掉你的跑鞋？一场关于赤足训练的身体革命

73 mins

Sep 15, 2025

Vol.15 如何让你的训练更加“功能性”

32 mins

Sep 5, 2025

Vol.14 聊一聊观看CrossFit Game后的感受

63 mins

Apr 24, 2025

Vol.13 对话力量举OG罗嘉文,从爱好者到体育博士，十年硬核玩家的破局哲学

68 mins

Apr 17, 2025

Vol.12 体育不是天才的特权，而是平凡人的自我救赎

38 mins