Join Sydney Cassidy and guests for relatable chats about health and fitness in a supportive space. From gym fears to crushes, every topic is welcome here!
Hitting a Plateau? Let’s Talk Fitness Progress, Creatine Controversies, and Gym Friendships (and Feuds!)
S2 E10 • 50 mins • Apr 29, 2025
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Recent Episodes
Apr 29, 2025
Hitting a Plateau? Let’s Talk Fitness Progress, Creatine Controversies, and Gym Friendships (and Feuds!)
S2 E10 • 50 mins
Apr 22, 2025
Breaking Barriers in Fitness: Gina (@just_geen) on Representation, Overcoming Imposter Syndrome, and the Life-Changing Magic of Walking
S2 E9 • 60 mins
Apr 15, 2025
Ella Mintram (@elmint) Unpacks Toxic Body Trends, the Fight for Size Representation, and the Path to Real Self-Empowerment
S2 E8 • 80 mins
Jan 22, 2025
Understanding ADHD in Women, Why Exercise is Crucial For ADHD & Coping Strategies with Kelly Baums
S2 E7 • 62 mins
Jan 14, 2025
Sandhya Sivakanthan (@sandsxfitness) on Successfully Becoming a Morning Person, Balancing Student Life and Confronting Cultural Resistance
78 mins
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United Kingdom
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