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瑜珈精進研討會 #67| Yoga Academia Webinar| Yoga in Action讀書會 |INVERSIONS:肩倒立的好處
9 mins • Dec 25, 2024
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Recent Episodes
Dec 25, 2024
瑜珈精進研討會 #67| Yoga Academia Webinar| Yoga in Action讀書會 |INVERSIONS:肩倒立的好處
9 mins
Dec 22, 2024
瑜珈精進研討會 #66| Yoga Academia Webinar| Yoga in Action讀書會 |INVERSIONS:半犁鋤、犁鋤及其變化式的要點
19 mins
Dec 18, 2024
瑜珈精進研討會 #65| Yoga Academia Webinar| Yoga in Action讀書會 |INVERSIONS:談肩立、肩立變化式的要點
18 mins
Dec 15, 2024
瑜珈精進研討會 #64| Yoga Academia Webinar| Yoga in Action讀書會 |在Forward extension中,腿的行動不同與脊椎延伸之間的關係為何? Part II
9 mins
Dec 11, 2024
瑜珈精進研討會 #63| Yoga Academia Webinar| Yoga in Action讀書會 |在Forward extension中,腿的行動不同與脊椎延伸之間的關係為何? Part I
16 mins