Catharine Adams

The Macro Mindset with Catharine Adams

Join Coach Catharine Adams for genuine discussions on nutrition, fitness, and mindset geared toward busy women. Discover practical strategies for lasting change weekly!

Listen on Apple Podcasts

Ep. 1.8: Strong, Not Bulky: The Real Power of Women's Strength Training

E8 • 27 mins • Jun 10, 2025

Recent Episodes

Jun 10, 2025

Ep. 1.8: Strong, Not Bulky: The Real Power of Women's Strength Training

E8 • 27 mins

Jun 3, 2025

Ep. 1.7: Meal Prep That Works for You: Flexible Strategies for Busy Moms

E7 • 23 mins

May 27, 2025

Ep. 1.6: Emotional Eating Triggers- Learn to Pause, Reflect, and Choose with Calm

E6 • 29 mins

May 20, 2025

Ep. 1.5: Stop Starting Over: Build Consistency with a Progress-Not-Perfection Mindset

E5 • 61 mins

May 13, 2025

Ep. 1.4: Stop Starting Over: Break the All-or-Nothing Cycle

E4 • 37 mins

Language
English
Country
United States
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