Catharine Adams

The Macro Mindset with Catharine Adams

Join Coach Catharine Adams for genuine discussions on nutrition, fitness, and mindset geared toward busy women. Discover practical strategies for lasting change weekly!

Listen on Apple Podcasts

Small Steps, Big Growth: Quick Wins for Busy Moms (1.13)

E13 • 19 mins • Jul 15, 2025

Recent Episodes

Jul 15, 2025

Small Steps, Big Growth: Quick Wins for Busy Moms (1.13)

E13 • 19 mins

Jul 8, 2025

From Guilt to Growth: Why Investing in YOU Benefits Everyone (Ep. 1.12)

E12 • 19 mins

Jul 1, 2025

Consistency Over Perfection: How to Celebrate Without Starting Over (Ep. 1.11)

E11 • 19 mins

Jun 27, 2025

Beyond Mom: Rediscovering Your Identity Through Health & Growth (1.10)

E10 • 23 mins

Jun 17, 2025

Fuel with Confidence: Why Carbs Are Key to Energy & Sustainable Fat Loss (Ep.1.9)

E9 • 38 mins

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