Catharine Adams

The Macro Mindset with Catharine Adams

Join Coach Catharine Adams for genuine discussions on nutrition, fitness, and mindset geared toward busy women. Discover practical strategies for lasting change weekly!

Listen on Apple Podcasts

The Identity Switch: Stop Trying, Start Becoming - A Busy Mom's Guide to Lasting Change (ep. 1.16)

E16 • 29 mins • Aug 12, 2025

Recent Episodes

Aug 12, 2025

The Identity Switch: Stop Trying, Start Becoming - A Busy Mom's Guide to Lasting Change (ep. 1.16)

E16 • 29 mins

Aug 5, 2025

How to Track Macros Without Obsession: The Pre-Planning Protocol (1.14)

E14 • 14 mins

Jul 15, 2025

Small Steps, Big Growth: Quick Wins for Busy Moms (1.13)

E13 • 19 mins

Jul 8, 2025

From Guilt to Growth: Why Investing in YOU Benefits Everyone (Ep. 1.12)

E12 • 19 mins

Jul 1, 2025

Consistency Over Perfection: How to Celebrate Without Starting Over (Ep. 1.11)

E11 • 19 mins

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English
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United States
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