Join Tanya Ellie as she explores holistic health and wellness, sharing personal insights, expert interviews, and practical tips for nurturing your mind, body, and spirit. New episodes every Friday!
The Guest Series, Ep 2: Fitness from the Inside Out with Celeste Harrington (Body Recomposition, Healthy Mindset, and Realistic Goals)
E63 • 57 mins • Oct 24, 2025
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Recent Episodes

Oct 24, 2025
The Guest Series, Ep 2: Fitness from the Inside Out with Celeste Harrington (Body Recomposition, Healthy Mindset, and Realistic Goals)
E63 • 57 mins

Oct 17, 2025
The Guest Series, Ep 1: How to Fix Your Period with Nicole Jardim (Decoding Menstrual Symptoms, Tracking Your Cycle, and the Truth About Birth Control)
E62 • 81 mins

Oct 10, 2025
My Wild Birth Story: Surrendering to the Unexpected Path That Brought Me to Him
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Gut Healing Without Restriction: What to Add (and Avoid) to Repair Your Microbiome at the Root
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The Root Cause of Your Fatigue: The 4 Most Common and Overlooked Drivers of Low Energy—and How to Fix Them
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