Tune in with Tanya Ellie as she shares insights on holistic health, nutrition, and natural remedies. Discover effective ways to support your well-being each week.
A Health Coaching Session: On Healing Your Hormones After Birth Control and Rebalancing Through Nutrition, Sleep, Stress Support, and Detox
E32 • 58 mins • Mar 21, 2025
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Recent Episodes

Mar 21, 2025
A Health Coaching Session: On Healing Your Hormones After Birth Control and Rebalancing Through Nutrition, Sleep, Stress Support, and Detox
E32 • 58 mins

Mar 14, 2025
Ask Me Anything: From Natural PCOS Solutions to Postpartum Recovery, Birth Control Risks, Intermittent Fasting, and Losing Weight After Kids
E31 • 39 mins

Mar 7, 2025
The Productivity Trap: How Society’s Masculine Framework Disrupts Women’s Hormones, Energy, and Health—And How to Restore Balance
E30 • 28 mins

Feb 28, 2025
From Burnout to Balance: Danielle Dombek on Overcoming Perfectionism, Setting Work-Life Boundaries, and Redefining Success
E29 • 48 mins

Feb 21, 2025
Blood Sugar 101: How Imbalances Affect Your Energy, Hormones, Mood, Gut, and Metabolism—And How to Fix It
E28 • 24 mins

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