Join inclusive running sessions that cater to all skill levels. Whether you're looking to boost your speed or build confidence, there's something for everyone.
Short Intervals 20s & 30s
S1 E9 • 19 mins • Mar 6, 2023
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Recent Episodes

Mar 6, 2023
Short Intervals 20s & 30s
S1 E9 • 19 mins

Oct 28, 2021
Intervals 20s x5, 30s x4, 40s x3
S1 E20 • 32 mins

Apr 14, 2021
30 Minute random Fartlek session ranging between 20s & 90s intervals
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Apr 7, 2021
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Apr 7, 2021
Short Intervals
S1 E13 • 28 mins

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