Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Fitness
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Join Dr. Desiree Cassell as she explores holistic approaches to pelvic health, core strength, and wellness for women, enhancing movement and confidence through all stages of motherhood.
117- You’re Not Lazy Momma— You’re Dysregulated… And It Might Be Causing Your Leaking
E117 • 28 mins • Jul 31, 2025
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- 189Decreased by 43
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Recent Episodes
Jul 31, 2025
117- You’re Not Lazy Momma— You’re Dysregulated… And It Might Be Causing Your Leaking
E117 • 28 mins
Jul 28, 2025
116- Why Your Core is Not the Problem — It’s the Messenger and How to Listen So You Can Stop Leaking
S3 E116 • 17 mins
Jul 25, 2025
115- How to Return to Running and High-Impact Workouts Postpartum — Without Wrecking Your Core or Pelvic Floor
S3 E115 • 24 mins
Jul 21, 2025
114- The Postpartum Plan No One Tells You About// What to Do in the First 6 Weeks Postpartum That Actually Supports Healing
S3 E114 • 30 mins
Jul 18, 2025
113- Choosing yourself Inside the Chaos of Postpartum and Motherhood
S3 E113 • 16 mins
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