Lindsay Brin, Exercise Science

Heart to Heart with Lindsay Brin

This show offers a fresh perspective on health for women in their 40s, emphasizing balance in fitness, nutrition, and lifestyle. Discover how to embrace aging with confidence.

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Is Walking Enough for Weight Loss?

S1 E9 • 15 mins • Feb 26, 2025

Recent Episodes

Feb 26, 2025

Is Walking Enough for Weight Loss?

S1 E9 • 15 mins

Feb 18, 2025

Do Women Have to Lift Heavy?

S1 E8 • 18 mins

Feb 12, 2025

How Much Protein Do You Really Need after 35?

E7 • 16 mins

Feb 5, 2025

How Should I Strength Train over 40?

S1 E6 • 13 mins

Feb 4, 2025

Strength or Walking—Which Should You Prioritize When Time is Tight?

E5 • 14 mins

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United States
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