Lindsay Brin, Exercise Science

Heart to Heart with Lindsay Brin

Explore a fresh perspective on fitness and well-being that challenges conventional views. Join discussions on sustainable health, movement, and aging with confidence.

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The Hormone Blocking Your Progress (Especially After 35)

S1 E13 • 27 mins • Apr 8, 2025

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Recent Episodes

Apr 8, 2025

The Hormone Blocking Your Progress (Especially After 35)

S1 E13 • 27 mins

Mar 26, 2025

Why REST days are the KEY to better Results!

S1 E12 • 10 mins

Mar 13, 2025

Muscle vs. Fat: Why the Scale Doesn’t Show Your Real Progress

S1 E11 • 3 mins

Mar 7, 2025

Should You Sync Your Workouts to Your Cycle?

S1 E10 • 18 mins

Feb 26, 2025

Is Walking Enough for Weight Loss?

S1 E9 • 15 mins

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