"Off the Mat offers an authentic look at my thoughts and life lessons. It explores sincere advice to enrich your daily life, inspired by yoga."
𝐷𝑒𝑎𝑟 𝑂𝑐𝑡𝑜𝑏𝑒𝑟 (10) Nouveau Départ: Avoir le courage de se dire Oui
45 mins • Oct 15, 2025
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Recent Episodes

Oct 15, 2025
𝐷𝑒𝑎𝑟 𝑂𝑐𝑡𝑜𝑏𝑒𝑟 (10) Nouveau Départ: Avoir le courage de se dire Oui
45 mins

Sep 18, 2025
𝐷𝑒𝑎𝑟 𝑆𝑒𝑝𝑡. (09) Ce n'est pas un au revoir... mais une respiration.
15 mins

Aug 24, 2025
𝑆𝑢𝑚𝑚𝑒𝑟 𝑆𝑝𝑒𝑐𝑖𝑎𝑙 • Sarah Ticha on Welcoming Change : Finding Balance On & Off the Mat
59 mins

Aug 3, 2025
𝑆𝑢𝑚𝑚𝑒𝑟 𝑆𝑝𝑒𝑐𝑖𝑎𝑙 • Victoria Gibbs on Resilience : Building Strength after a Heart Surgery
60 mins

Jul 20, 2025
𝑆𝑢𝑚𝑚𝑒𝑟 𝑆𝑝𝑒𝑐𝑖𝑎𝑙 • Talia Sutra on Choosing Love over Fear : Flexibility On & Off the mat
60 mins

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