Exploring the journey of the mind and wisdom, experiencing the power of growth and freedom, bringing you positive encouragement and inspiration.
21天冥想之旅第3课:从接纳到开放:用冥想找到内心的平静与力量
E1 • 10 mins • Dec 2, 2024
Charts
- 75Decreased by 4
- 153Decreased by 3
Recent Episodes

Dec 2, 2024
21天冥想之旅第3课:从接纳到开放:用冥想找到内心的平静与力量
E1 • 10 mins

Nov 23, 2024
21天正念冥想第2课:与呼吸建立更深的连接
E1 • 8 mins

Nov 22, 2024
21天正念冥想第1课:身体与呼吸的放松初体验
E2 • 12 mins

Oct 19, 2023
如何缓解焦虑
E3 • 6 mins

Oct 15, 2023
为什么会焦虑?如何拒绝焦虑
E4 • 4 mins

Language
Chinese
Country
China
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.