Exploring the journey of the mind and wisdom, experiencing the power of growth and freedom, bringing you positive encouragement and inspiration.
21天冥想之旅第3课:从接纳到开放:用冥想找到内心的平静与力量
E1 • 10 mins • Dec 2, 2024
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Recent Episodes
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Dec 2, 2024
21天冥想之旅第3课:从接纳到开放:用冥想找到内心的平静与力量
E1 • 10 mins
![](https://files.podcastos.com/shows/5ttscy/jpeg256-6e051c65.jpg)
Nov 23, 2024
21天正念冥想第2课:与呼吸建立更深的连接
E1 • 8 mins
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21天正念冥想第1课:身体与呼吸的放松初体验
E2 • 12 mins
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E3 • 6 mins
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E4 • 4 mins
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