Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist

Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums

Tune in for practical tips and relatable stories aimed at busy moms experiencing menopause. Discover ways to enhance your health, manage stress, and balance family life.

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GLP-1 Support & Natural Weight Loss Solutions for Menopausal Women: Mounjaro vs Metabo Boost

E381 • 22 mins • Aug 18, 2025

Recent Episodes

Aug 18, 2025

GLP-1 Support & Natural Weight Loss Solutions for Menopausal Women: Mounjaro vs Metabo Boost

E381 • 22 mins

Aug 15, 2025

Perimenopause and Depression: My Story, Struggles, and 3 Mental Health Tips That Help

E380 • 25 mins

Aug 11, 2025

Menopause Skin Explained: Why We Get Spots, Dryness & How to Restore Your Glow

E379 • 21 mins

Aug 5, 2025

Tracking Food for Weight Loss in Menopause – Which App Works Best and Why?

E378 • 17 mins

Aug 1, 2025

Should You Eat Before or After a Workout for Weight Loss in Menopause? Nutrition Tips for Midlife Women

E377 • 15 mins

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