Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums
Tune in for practical tips and relatable stories aimed at busy moms experiencing menopause. Discover ways to enhance your health, manage stress, and balance family life.
GLP-1 Support & Natural Weight Loss Solutions for Menopausal Women: Mounjaro vs Metabo Boost
E381 • 22 mins • Aug 18, 2025
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Recent Episodes

Aug 18, 2025
GLP-1 Support & Natural Weight Loss Solutions for Menopausal Women: Mounjaro vs Metabo Boost
E381 • 22 mins

Aug 15, 2025
Perimenopause and Depression: My Story, Struggles, and 3 Mental Health Tips That Help
E380 • 25 mins

Aug 11, 2025
Menopause Skin Explained: Why We Get Spots, Dryness & How to Restore Your Glow
E379 • 21 mins

Aug 5, 2025
Tracking Food for Weight Loss in Menopause – Which App Works Best and Why?
E378 • 17 mins

Aug 1, 2025
Should You Eat Before or After a Workout for Weight Loss in Menopause? Nutrition Tips for Midlife Women
E377 • 15 mins

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