This audio guide offers a simple introduction to meditation for beginners and those familiar with other styles, focusing on the principles of Satipatthana meditation.
Chapter Six: Daily Life
E6 • 17 mins • Dec 3, 2020
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Recent Episodes
Dec 3, 2020
Chapter Six: Daily Life
E6 • 17 mins
Dec 3, 2020
Chapter Five: Mindful Prostration
E5 • 12 mins
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E3 • 11 mins
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Chapter Two: Sitting Meditation
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