KYN - Know Your Nature

KYN Meditations & Mindful Rituals

Join Lindsay and Laura as they share quick mindfulness practices and rituals to help busy individuals find balance and tranquility in their everyday lives.

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5 Min Breathing for Pain Relief

5 mins • Mar 6, 2023

Recent Episodes

Mar 6, 2023

5 Min Breathing for Pain Relief

5 mins

Feb 27, 2023

10 Min Breath-work for Relieving Tension

9 mins

Feb 20, 2023

7 Minute Breath for Anxiety and Stress Relief

8 mins

Feb 14, 2023

20 Minute Healing Heart Meditation

20 mins

Feb 6, 2023

12 Minute Yoga Nidra for Deep Relaxation

14 mins

Language
English
Country
Canada
Feed Host
Website
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