monica_xu

保持弹性

Through yoga practice, experience the harmony of body and mind. Relax your body and mind, expand your thinking, stay flexible and true to yourself, and enjoy this inspiring journey.

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EP.06:如何用AI练瑜伽?我花了「50个小时」总结出了这5点!(干货&实操指南)

50 mins • Mar 16, 2025

Recent Episodes

Mar 16, 2025

EP.06:如何用AI练瑜伽?我花了「50个小时」总结出了这5点!(干货&实操指南)

50 mins

Mar 8, 2025

EP.05:「子宫觉知」:用瑜伽唤醒沉睡的女性能量| 妇女节特辑(下)

74 mins

Mar 7, 2025

EP.04:「子宫觉知」:用瑜伽唤醒沉睡的女性能量| 妇女节特辑(上)

56 mins

Feb 23, 2025

EP.03:77天的坚持:从焦虑到愉悦,瑜伽如何彻底重塑我的生活?

65 mins

Feb 11, 2025

EP.02:脑科学×瑜伽心法!如何保持专注?揭秘「白鹤捕鱼」的终极心流秘诀!

75 mins

Language
Chinese
Country
China
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