Emma Montgomery

EmPowered Radio

Join EmPowered Radio with Emma Montgomery, founder of Macros with Em, for weekly insights on nutrition, fitness, and mindset. Gain practical tips to simplify your health journey.

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6 Tips That Helped Me Stop Over Eating At Night

17 mins • Apr 25, 2025

Recent Episodes

Apr 25, 2025

6 Tips That Helped Me Stop Over Eating At Night

17 mins

Apr 18, 2025

Why Walking Is My Choice Of Cardio For Fat Loss

15 mins

Apr 11, 2025

Feeling Bloated & Puffy After Vaca? Tips To Reduce Inflammation + Get Back On Track

17 mins

Apr 4, 2025

How Long Can/Should You Be In A Calorie Deficit?

13 mins

Mar 28, 2025

2 Things Keeping You From Having The Body That You Want

16 mins

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English
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United States
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