Rae Ballentine

TAKE A BREATHER: The Podcast

Take a moment to relax and explore effective grounding techniques that help you regain focus. Discover practical tips to enhance your productivity and well-being.

Listen on Apple Podcasts

The Elevator Breath

S2 E2 • 4 mins • Oct 10, 2022

Recent Episodes

Oct 10, 2022

The Elevator Breath

S2 E2 • 4 mins

Aug 31, 2022

Breathing Space

S2 E1 • 5 mins

May 12, 2022

Mindful Listening to Music

S1 E14 • 6 mins

May 6, 2022

Gratitude Meditation

S1 E12 • 4 mins

May 4, 2022

Body Scan

S1 E11 • 4 mins

Language
English
Country
United States
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