TAM DILLON

20 MINUTE SELF DEVELOPMENT WITH TAM DILLON

Discover practical strategies for personal growth in just 20 minutes. Each episode shares actionable insights on topics like mindfulness, yoga, and more to inspire positive change.

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EPISODE 8: EXPLORING MAYA AND OUR MENTAL CONSTRUCTS

S1 E8 • 23 mins • Mar 7, 2025

Recent Episodes

Mar 7, 2025

EPISODE 8: EXPLORING MAYA AND OUR MENTAL CONSTRUCTS

S1 E8 • 23 mins

Feb 27, 2025

EPISODE 7: ANATTA AND THE ILLUSION OF SELF

S1 E7 • 20 mins

Feb 20, 2025

EPISODE 6: BUILDING EMOTIONAL RESILIENCE WITH IMPERMANANCE AND NON ATTACHMENT

S1 E6 • 22 mins

Feb 13, 2025

EPISODE 5: THE MIDDLE WAY FINDING BALANCE IN A CHAOTIC WORLD

S1 E5 • 22 mins

Feb 6, 2025

EPISODE 4: THE FOUR NOBLE TRUTHS AS A FRAMEWORK FOR CHALLENGING TIMES

S1 E4 • 24 mins

Language
English
Country
South Africa
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