Jo Rose | A Zen Mind

A Zen Mind Guided Meditations

Experience tranquility and mindfulness with guided meditations that promote relaxation and self-discovery. New sessions released every Wednesday for your inner peace.

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10 Minute Breathwork Meditation: Deep Restorative Breathing for Realignment & Clarity

10 mins • Feb 19, 2025

Recent Episodes

Feb 19, 2025

10 Minute Breathwork Meditation: Deep Restorative Breathing for Realignment & Clarity

10 mins

Feb 12, 2025

Noticing: An Open-Eye Meditation for Present Awareness & Connection

13 mins

Feb 5, 2025

Release the Ego, Return to the Soul: Guided Meditation

S1 15 mins

Jan 29, 2025

Sharpen Your Focus: Guided Meditation for Improving Focus, Attention and Clarity

S1 12 mins

Jan 28, 2025

A Special Update From Jo at A Zen Mind 💖

S1 4 mins

Language
English
Country
United States
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