Nick Heath, T1D, PhD (The Breathing Diabetic)

The Breathing 411

Join me every Monday for a quick and enjoyable exploration of breathing. Discover new insights, a thought-provoking quote, and a quiz-style answer to enhance your knowledge!

Listen on Apple Podcasts

After 8 Years, How to Be Like Water, and Our Body’s Love Language

9 mins • Dec 23, 2024

Recent Episodes

Dec 23, 2024

After 8 Years, How to Be Like Water, and Our Body’s Love Language

9 mins

Dec 9, 2024

Common Breath Currency, 3 of the Best, and an Overlooked Exercise

8 mins

Dec 2, 2024

Ten Breaths, the Power of Intention, and a Prescription for a Good Life

9 mins

Nov 25, 2024

Whole-Brain Breathing, Nexus Point, and Life is Far Too Important

7 mins

Nov 11, 2024

Learning to Live, 3 Random Thoughts, and Going on an Internal Jog

8 mins