Matthew Boyd

The Adaptive Zone

Join Matthew Boyd, a physiotherapist and running coach, as he supports runners in recovering from injuries and achieving personal bests. Book a free call for guidance!

Listen on Apple Podcasts

Should I Hold My Pace Uphill and Downhill When Running?

17 mins • Apr 16, 2025

Recent Episodes

Apr 16, 2025

Should I Hold My Pace Uphill and Downhill When Running?

17 mins

Apr 9, 2025

Maybe I Just Shouldn’t Be Running This Fast…

19 mins

Apr 2, 2025

Should I Listen to My Body if It Is Telling Me Not to Run?

21 mins

Mar 26, 2025

How Do I Build a Running-Specific Strength Workout?

23 mins

Mar 19, 2025

Duration vs Distance for Running Training

18 mins

Language
English
Country
United States
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