Join host Jess as she explores meaningful conversations about mental health, relationships, and self-identity. Hear inspiring stories and insights from special guests.
S6:E8 How's Your Heart? X Soulsinsync: the menstrual cycle seasons, period cups & pet peeves in our luteal phases
S6 E8 • 67 mins • Apr 5, 2024
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Recent Episodes

Apr 5, 2024
S6:E8 How's Your Heart? X Soulsinsync: the menstrual cycle seasons, period cups & pet peeves in our luteal phases
S6 E8 • 67 mins

Mar 7, 2024
S6:E7 How's Your Heart With Self Esteem?: finding yourself in the intersection of self-esteem and mental illness
S7 E7 • 31 mins

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S6:E6 How's Your Heart With Social Media Noise & Having Perfect Routines: i feel like we can't just exist anymore
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Feb 15, 2024
S6:E5 How's Your Heart With Emotional Intelligence?: are the emotions coming up 'getting in the way', OR are they being called up to be healed?
S6 E5 • 38 mins

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S6:E4 How's Your Heart With Insecurity?: a moment for the anxious girly
S6 E4 • 30 mins

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