Explore the journey of embracing your inner parts with therapists Adriana and Ella. Discover how to lead your life with confidence and authenticity.
Meditation: IFS Somatic Tracking by Manya Ronay
E5 • 10 mins • May 15, 2025
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Recent Episodes

May 15, 2025
Meditation: IFS Somatic Tracking by Manya Ronay
E5 • 10 mins

May 15, 2025
E5. Parts Party with Manya Ronay
E5 • 49 mins

Apr 28, 2025
E4. Parts Party with Amitayus Syzygy
E4 • 42 mins

Apr 19, 2025
Meditation: Parts around the campfire of Self with Ella
E3 • 15 mins

Apr 19, 2025
E3. Parts Party with Dean Hilton
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