Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality

Explore heartfelt stories of childhood trauma and personal growth, guiding you on a path to self-love and healing through spirituality. Tune in for inspiration!

Recent Episodes

May 26, 2022

Finding JOY in Childhood Memories 🥰 *NOSTALGIC* Activities to Add to Your Life 🧸

E25 • 22 mins

Mar 3, 2022

BULLSH*T ADVICE ON HEALING YOUR INNER CHILD 🤢 Who the F*ck Said Healing Was a Piece of Cake? 🍰

E24 • 22 mins

Feb 10, 2022

STOP GASLIGHTING YOURSELF ✋🛑 Getting Honest About Your Trauma 🧐

E23 • 20 mins

Feb 3, 2022

FINDING WHO YOU ARE OUT OF TRAUMA 🌠 When Parents Took Away Your Sparkle ✨

E22 • 21 mins

Jan 27, 2022

How DEEPLY Trauma Affects Us 🔎 Finding Your Why For Healing

E21 • 22 mins