Melanie Chavez- B.S. Ed., Christian Trauma Coach
Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing
Join Melanie Chavez, a Life Coach and Trauma Specialist, as she guides mothers through healing childhood trauma. Find support, encouragement, and valuable insights on your path to recovery.
Ep. 147: Self Care is a non-negotiable and is VITAL for healing
S4 E147 • 36 mins • Jul 9, 2024
Charts
- 53Decreased by 28
- 171Decreased by 91
- 133NEW
- 181Decreased by 8
- 167NEW
Recent Episodes
![](https://files.podcastos.com/shows/7qs4ew/jpeg256-5b182d4b.jpg)
Jul 9, 2024
Ep. 147: Self Care is a non-negotiable and is VITAL for healing
S4 E147 • 36 mins
![](https://files.podcastos.com/shows/7qs4ew/jpeg256-5b182d4b.jpg)
Jul 3, 2024
Ep. 146: I need your help, mama!
S4 E146 • 2 mins
![](https://files.podcastos.com/shows/7qs4ew/jpeg256-5b182d4b.jpg)
Jun 25, 2024
145: 3 vital things you need to do daily to regulate your nervous system
S4 E145 • 25 mins
![](https://files.podcastos.com/shows/7qs4ew/jpeg256-5b182d4b.jpg)
Jun 15, 2024
144: 10 Techniques to help regulate your Nervous System
S4 E144 • 26 mins
![](https://files.podcastos.com/shows/7qs4ew/jpeg256-5b182d4b.jpg)
Jun 4, 2024
143: 5 Signs that your Nervous System is dysregulated.
S4 E143 • 20 mins
![](https://files.podcastos.com/shows/7qs4ew/jpeg-9ad579ca.jpg)
Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.