Discover how to achieve your goals and enhance your well-being with simple, actionable tips that promote harmony between your mind and body for a fulfilling life.
Transform Your Mornings: The Power of Self-Talk
S1 E30 • 14 mins • Jan 30, 2025
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- 199Decreased by 25
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Recent Episodes
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Jan 30, 2025
Transform Your Mornings: The Power of Self-Talk
S1 E30 • 14 mins
![](https://files.podcastos.com/shows/7qt5ie/jpeg256-aae85f80.jpg)
Jan 23, 2025
How to Use Goals to Support Personal Growth
S1 E29 • 18 mins
![](https://files.podcastos.com/shows/7qt5ie/jpeg256-aae85f80.jpg)
Jan 16, 2025
How to Keep New Year’s Resolutions Past January
S1 E28 • 18 mins
![](https://files.podcastos.com/shows/7qt5ie/jpeg256-aae85f80.jpg)
Jan 9, 2025
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S1 E27 • 24 mins
![](https://files.podcastos.com/shows/7qt5ie/jpeg256-aae85f80.jpg)
Jan 2, 2025
Setting Goals That Work for Your Brain
S1 E26 • 16 mins
![](https://files.podcastos.com/shows/7qt5ie/jpeg-eaebd7aa.jpg)
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