A Few Fitness Nerds

Fitness facts and coffee chats

Join us for insightful discussions that clarify fitness misconceptions and offer practical tips for a healthier, enjoyable lifestyle. Let's make fitness fun and achievable!

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How To Use Technology For Your Fitness

S1 E22 • 50 mins • Apr 8, 2023

Recent Episodes

Apr 8, 2023

How To Use Technology For Your Fitness

S1 E22 • 50 mins

Oct 20, 2022

Preparing For And Completing A 100mi Race (feat Adam)

S1 E21 • 87 mins

Oct 6, 2022

Build Lean Muscle Tissue, featuring Ashley Smith, RD

S1 E20 • 36 mins

Aug 13, 2022

3 Reasons You May Not Be Losing Fat

S1 E19 • 86 mins

Jul 2, 2022

Make Your Workouts Intense?

S1 E18 • 58 mins

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