Emma Townsin

Food & Life Freedom with Emma Townsin

Join Emma Townsin as she guides listeners to reshape their views on food and body image, promoting a healthier relationship with eating and personal freedom.

Listen on Apple Podcasts

E27. Slow metabolism - how to support a healthy metabolism

E27 • 20 mins • Oct 15, 2024

Recent Episodes

Oct 15, 2024

E27. Slow metabolism - how to support a healthy metabolism

E27 • 20 mins

Oct 1, 2024

Grounding meditation

4 mins

Oct 1, 2024

E26. Stuck in a diet cycle

E26 • 14 mins

Sep 17, 2024

E25. Signs of hunger you should not ignore

E25 • 18 mins

Sep 3, 2024

E24. How to eat less take-away food.

E23 • 12 mins

Language
English
Country
Egypt
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