Emma Townsin

Food & Life Freedom with Emma Townsin

Join Emma Townsin as she guides listeners to reshape their views on food and body image, promoting a healthier relationship with eating and personal freedom.

Listen on Apple Podcasts

E30. How Diet Culture Strips Your Confidence + My #1 Tip for Food Confidence

E30 • 19 mins • Mar 4, 2025

Recent Episodes

Mar 4, 2025

E30. How Diet Culture Strips Your Confidence + My #1 Tip for Food Confidence

E30 • 19 mins

Feb 18, 2025

E29. Busting the calories in calories out myth

S29 22 mins

Feb 4, 2025

E28. Why Do I Eat When I’m Stressed?

E28 • 21 mins

Oct 15, 2024

E27. Slow metabolism - how to support a healthy metabolism

E27 • 20 mins

Oct 1, 2024

Grounding meditation

4 mins

Language
English
Country
United Kingdom
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