Ana Ally & Leona Waller

The Body Knows

Join Ana and Leona as they explore self-trust and healing through somatics and embodiment, highlighting the body’s role as a guiding compass in personal growth.

Listen on Apple Podcasts

Turning toward the ache.

23 mins • Aug 13, 2025

Recent Episodes

Aug 13, 2025

Turning toward the ache.

23 mins

Jul 31, 2025

A Beginner’s Guide to Embodiment: How emotional expression, not control, changes everything.

53 mins

Jul 23, 2025

What somatics helps with, and how to get started.

37 mins

Jul 16, 2025

“When this happens, I feel this”: a simpler way to speak the hard stuff.

30 mins

Jul 9, 2025

We rewired our mind-body connection and this happened.

41 mins

Language
English
Country
United States
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