Join Ana and Leona as they explore self-trust and healing through somatics and embodiment, highlighting the body’s role as a guiding compass in personal growth.
Turning toward the ache.
23 mins • Aug 13, 2025
Charts
- 191NEW
- 56Decreased by 2
Recent Episodes

Aug 13, 2025
Turning toward the ache.
23 mins

Jul 31, 2025
A Beginner’s Guide to Embodiment: How emotional expression, not control, changes everything.
53 mins

Jul 23, 2025
What somatics helps with, and how to get started.
37 mins

Jul 16, 2025
“When this happens, I feel this”: a simpler way to speak the hard stuff.
30 mins

Jul 9, 2025
We rewired our mind-body connection and this happened.
41 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.