Ana Ally & Leona Waller

The Body Knows

Join Ana and Leona as they explore self-trust and healing through somatics and embodiment, highlighting the body’s role as a guiding compass in personal growth.

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Medicine is whatever brings you back to wholeness.

15 mins • Oct 22, 2025

Recent Episodes

Oct 22, 2025

Medicine is whatever brings you back to wholeness.

15 mins

Oct 8, 2025

Step-by-step tools for discharging stress, anger, and overwhelm.

49 mins

Sep 25, 2025

Conflict avoidance, people pleasing, workaholism: all nervous system responses.

60 mins

Sep 10, 2025

Life gets better when you’re more sensitive… AND more grounded.

44 mins

Aug 13, 2025

Turning toward the ache.

23 mins

Language
English
Country
United States
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