Tune in for weekly insights that blend encouragement with science to support your health journey. Discover truths about weight loss and embrace a holistic approach to wellness.
Resolution Revision Day
S5 E1 • 14 mins • Jan 31, 2025
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Recent Episodes

Jan 31, 2025
Resolution Revision Day
S5 E1 • 14 mins

Mar 5, 2024
Evaluating Obstacles and Being Nimble
S4 E18 • 14 mins

Feb 20, 2024
Why to Exercise Outdoors in the Cold
S4 E17 • 18 mins

Feb 6, 2024
Obesogens: What are they, and what do they have to do with the Obesity Epidemic?
S4 E16 • 35 mins

Jan 23, 2024
This is your Brain on Exercise
S4 E15 • 22 mins

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