Joanna and Marcin Rafalowicz

Glucose Guardians - Intermittent Fasting

Follow our inspiring weight loss journey as we tackle sugar, manage glucose, and share practical tips for intermittent fasting, stress relief, and better sleep.

Listen on Apple Podcasts

The Secret to Fasting Success – Why Electrolytes Are a Game-Changer!

S1 E23 • 39 mins • Jan 30, 2025

Recent Episodes

Jan 30, 2025

The Secret to Fasting Success – Why Electrolytes Are a Game-Changer!

S1 E23 • 39 mins

Jan 23, 2025

WARNING Ignoring Water and Electrolytes Could Cost You Your HEALTH!

S1 E22 • 42 mins

Jan 16, 2025

Post-Holiday Fasting Reset – How to Get Back on Track After Christmas & New Year

S1 E21 • 52 mins

Jan 9, 2025

Top Drinks for Fasting | Stay in Ketosis and Burn Fat Faster (Holiday Edition)

S1 E20 • 46 mins

Jan 2, 2025

36 Hours to a NEW YOU! Fasting for Weight Loss and Health

S1 E19 • 51 mins

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