Guided Meditations & Talks
Guided Meditations & Talks
Explore mindfulness and meditation through insightful talks and guided sessions by Matthew Sockolov. Discover more resources and personal guidance online.
The First Foundation of Mindfulness
54 mins • Dec 20, 2024
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Recent Episodes
Dec 20, 2024
The First Foundation of Mindfulness
54 mins
Nov 21, 2024
Joy vs Happiness, and Cultivating Both
68 mins
Sep 27, 2024
The Eight Worldly Winds
48 mins
Sep 18, 2024
Five Hindrances Short Meditation
10 mins
Sep 13, 2024
The Five Hindrances
48 mins