Guided Meditations & Talks

Guided Meditations & Talks

Explore mindfulness and meditation through insightful talks and guided sessions by Matthew Sockolov. Discover more resources and personal guidance online.

Listen on Apple Podcasts

The First Foundation of Mindfulness

54 mins • Dec 20, 2024

Recent Episodes

Dec 20, 2024

The First Foundation of Mindfulness

54 mins

Nov 21, 2024

Joy vs Happiness, and Cultivating Both

68 mins

Sep 27, 2024

The Eight Worldly Winds

48 mins

Sep 18, 2024

Five Hindrances Short Meditation

10 mins

Sep 13, 2024

The Five Hindrances

48 mins

Language
English
Country
Iceland
Categories