Kelly Wilson

FitFizz | Energy, Mindset, Health

Join us as we explore genuine fitness and nutrition without the fads. Gain insights from a seasoned expert who emphasizes strength, smart choices, and celebrating your wins.

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90. Coping with Seasonal Depression and Seasonal Affective Disorder, Part 1

40 mins • Dec 28, 2023

Recent Episodes

Dec 28, 2023

90. Coping with Seasonal Depression and Seasonal Affective Disorder, Part 1

40 mins

Oct 4, 2023

89. Creatine: Myths, Benefits, and Why You Need It

E89 • 32 mins

Jun 23, 2022

88: How To Outsmart Fitness and Weight Loss Gimmicks

39 mins

Dec 20, 2021

87: Buffering and Escapism: Are You Self-Sabotaging?

27 mins

Jul 30, 2021

86: Perfectionism and Procrastination

33 mins

Language
English
Country
Uganda
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