Philip Pape | Certified Nutrition Coach, Wits and Weights

Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism

Kickstart your day with a quick podcast featuring the newest insights on nutrition and health. Join Philip Pape for easy tips to enhance your diet and fitness.

Listen on Apple Podcasts

BMI is no longer enough to diagnose obesity

E43 • 5 mins • Jan 29, 2025

Recent Episodes

Jan 29, 2025

BMI is no longer enough to diagnose obesity

E43 • 5 mins

Jan 28, 2025

How to manage perimenopause symptoms

E42 • 5 mins

Jan 27, 2025

2 things you MUST do to avoid frailty (losing strength and muscle)

E41 • 4 mins

Jan 24, 2025

The ONLY exercise you need to lose inches and build health

E40 • 6 mins

Jan 23, 2025

Can the coffee loophole diet boost metabolism to lose weight?

E39 • 6 mins

Language
English
Country
Australia
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