廖歆迪

SSE訓練漫談

Ready to boost your fitness? Join Coach Liao Hsin-Di for expert tips on effective training methods, perfect for beginners and fitness enthusiasts alike.

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【S7E09】你浮起來呀!廖教練的「漂浮放鬆」初體驗

S7 E9 • 72 mins • Aug 17, 2025

Recent Episodes

Aug 17, 2025

【S7E09】你浮起來呀!廖教練的「漂浮放鬆」初體驗

S7 E9 • 72 mins

Aug 10, 2025

廖教練碎碎唸 Vol. 85 -- 第一次騎 E-bike 就上石板路!

57 mins

Aug 5, 2025

廖教練碎碎唸 Vol. 84 -- 唱國歌墊腳尖?談「低強度」等長收縮訓練

39 mins

Jul 27, 2025

【S7E08】痠和痛,到底哪裡不一樣?-- feat. HY 教練來聊天

S7 E8 • 85 mins

Jul 21, 2025

廖教練碎碎唸 Vol. 83 -- 我當年為什麼不讀博士班

55 mins

Language
Chinese
Country
Taiwan
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