Zach Columbia

Healthy Living Scottsdale

Join the Coaching Team at Legacy Personal Training for an engaging podcast covering health, fitness, nutrition, and self-improvement tips to inspire your wellness journey.

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HRT and Women’s Health: How Hormone Therapy Can Support Energy, Mood, and Longevity

E228 • 30 mins • Aug 21, 2025

Recent Episodes

Aug 21, 2025

HRT and Women’s Health: How Hormone Therapy Can Support Energy, Mood, and Longevity

E228 • 30 mins

Aug 14, 2025

Why Do We Crave Caffeine So Much? Discover the Energetic Truth

E227 • 18 mins

Aug 7, 2025

How Does Integration Week Enhance Your Fitness? Discover the Secret to Seamless Training

E226 • 14 mins

Jul 31, 2025

Unlocking Ultimate Flexibility - Secrets to Injury-Free Living

E225 • 20 mins

Jul 24, 2025

Alcohol Myths Debunked: What You Need to Know

E224 • 20 mins

Language
English
Country
United States
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