Welcome to Free to Eat: Weight Loss without the Rules, the podcast where we ditch the diets, rewrite the rules, and redefine what it means to feel good in your body. Hosted by Hillary Fritz, Registered Nurse, Binge Eating and Anti-Diet Weight Loss Coach with a background in integrative nutrition. This show is your go-to guide for breaking free from food guilt, and the endless cycle of restrictive dieting that leads to binge eating.

Each week, we dive into empowering science backed conversations about the intersection of sustainable weight loss, gut health, and the impact diet culture has made on how you view food. Whether you're ready to stop obsessing over calories, make peace with your plate, or quiet the diet culture drama, Free to Eat is here to help you take back control of your relationship with food—on your terms.

Learn how to eat more than ever without gaining weight, using a scientifically proven method.

No more fad diets, no tracking obsessively—just food freedom. Tune in and start your journey to put an end to food obsession so you can stop binge eating and lose the weight for good.

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