Get Mentally Healthy

Get Talking

Join hosts Jason Welch and Christine Haworth-Staines as they tackle mental health topics, sharing insights and practical advice for a healthier, happier life.

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Une Edition Spéciale de Relaxation Jacobson en Français.

11 mins • Oct 3, 2023

Recent Episodes

Oct 3, 2023

Une Edition Spéciale de Relaxation Jacobson en Français.

11 mins

Dec 15, 2022

Learn How To Relax Your Body and Your Mind: The Jacobson Technique

S3 E19 • 11 mins

Jul 14, 2022

#18 Strategies for Managing Anxiety

S3 E18 • 37 mins

Jun 30, 2022

#17 Beyond Insomnia

S3 E17 • 26 mins

Jun 23, 2022

#16 When Worrying About Sleep Keeps You Awake

S3 E16 • 22 mins

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