Dr. Z. - Patricia Zurita Ona, Psy.D.

PLAYING-IT-SAFE

Join Dr. Z. as he shares expert insights, practical tips, and engaging interviews to help you break free from worries and fears, fostering a more confident you.

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92. Achieving your best: Goal-setting secrets from sports psychology

24 mins • Sep 10, 2024

Recent Episodes

Sep 10, 2024

92. Achieving your best: Goal-setting secrets from sports psychology

24 mins

Aug 13, 2024

91. Unlocking your potential: Conquering perfectionism and imposter phenomenon

31 mins

Mar 6, 2024

90. Overcoming fear of failure

33 mins

Jan 17, 2024

89. Exploring the intersection of perfectionism, procrastination, and performance

32 mins

Jan 3, 2024

88. Harnessing the power of values-based exposures

35 mins

Language
English
Country
Paraguay