Dr. Z. - Patricia Zurita Ona, Psy.D.

PLAYING-IT-SAFE

Join Dr. Z. as he shares valuable insights and practical tips to help you overcome anxiety, fears, and unhelpful habits. Transform your mindset and thrive.

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93. Understanding Procrastination: The Psychological Processes Behind It

14 mins • Jul 2, 2025

Recent Episodes

Jul 2, 2025

93. Understanding Procrastination: The Psychological Processes Behind It

14 mins

Sep 10, 2024

92. Achieving your best: Goal-setting secrets from sports psychology

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Aug 13, 2024

91. Unlocking your potential: Conquering perfectionism and imposter phenomenon

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Mar 6, 2024

90. Overcoming fear of failure

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Jan 17, 2024

89. Exploring the intersection of perfectionism, procrastination, and performance

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English
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United States
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