Each episode features stress-relief exercises and motivational insights to help you stay grounded and inspired. Join in as we explore real challenges and find strength together.
Vagus Nerve Regulation with Bilateral Stimulation & Breath
E11 • 8 mins • Mar 26, 2025
Charts
- 144Decreased by 18
- 161Decreased by 34
- 28Decreased by 3
- 185NEW
- 56Increased by 0
Recent Episodes

Mar 26, 2025
Vagus Nerve Regulation with Bilateral Stimulation & Breath
E11 • 8 mins

Mar 24, 2025
Monday Motivation: Grassroots Resistance
E10 • 14 mins

Mar 21, 2025
Vagus nerve reset exercise and finding your place in collective action
E9 • 13 mins

Mar 19, 2025
Connecting through senses & stand firm when they want you to break
E8 • 14 mins

Mar 17, 2025
Core values exercise, and when we feel alone in the struggle
E7 • 13 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.