DrBarrySears

The Wellness Zone Podcast

Join Mary Perry and Dr. Barry Sears for insightful discussions on nutrition, health, and chronic disease prevention, featuring practical tips for a healthier lifestyle.

Listen on Apple Podcasts

How Poor Sleep Wrecks Your Metabolism (and How to Fix It)

E39 • 7 mins • Mar 21, 2025

Recent Episodes

Mar 21, 2025

How Poor Sleep Wrecks Your Metabolism (and How to Fix It)

E39 • 7 mins

Mar 13, 2025

Polyphenols Explained: How They Affect Your Genes and Health

E38 • 13 mins

Mar 7, 2025

The Science of Athletic Performance: How Energy, Focus & Metabolism Shape Success

E37 • 12 mins

Feb 25, 2025

Can You Control Addictive Behavior with Diet?

E36 • 7 mins

Feb 18, 2025

Microplastics Are Everywhere—And They Might Be Destroying Your Brain

E35 • 6 mins

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English
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United States
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