Coach Ursh

The Mind Fitness Mentor

Discover practical advice on building confidence, tackling procrastination, and nurturing self-love with Ursh, an experienced health coach and gym owner.

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124. Release the Weight of 2024: Make Room for Your Best Year Yet

E124 • 40 mins • Dec 31, 2024

Recent Episodes

Dec 31, 2024

124. Release the Weight of 2024: Make Room for Your Best Year Yet

E124 • 40 mins

Dec 3, 2024

123. Menopause Relief Starts in the Kitchen

E123 • 51 mins

Nov 19, 2024

Understanding Menopause - Is your workout routine working for YOU?

E122 • 52 mins

Nov 11, 2024

121. Understanding Menopause - Mood, Memory & Sleep

E121 • 56 mins

Nov 3, 2024

120. Understanding Menopause - physical changes, body weight & bone health

E120 • 44 mins

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